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Lift, Nourish, ASCEND
At Ascend Health & Fitness, our mission is to help busy, working individuals improve their fitness, nutrition, and overall health - without the added stress! With our team approach and professional services, we guarantee you'll have all the tools to succeed on your fitness journey. No matter what your goals are, we're ready to help.
"Signing up for the Ascend coaching program has helped me create the lifestyle I want and not the lifestyle that diet culture made me think I needed."
"I can easily see the time & effort Blaize puts into my workout program. The workouts are easy to understand, and they fit perfect with my schedule and everything I have on the go."
"Working with Kaitlyn is so refreshing! She helps me set weekly goals that are easy to achieve and is also good at helping me see all the other wins that I have accomplished."
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